View Workout (Rebekah Ricksecker)
35 min. tempo
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
bw w/ Dacia, Rachel V. (she's visiting!), Rod, Alicia. felt exhausted physically from a long week of being sick / laringitis/ student teaching. fell off the pace after about 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |