View Workout (Steve Donohoe)
Lunch workout
July 13, 2017 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Run 2 miles at 16:30
Shoulders - 30x10, 40x10, 50x8, 50x5
Abs reps of 30
T-row back dumbbell 50 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:30 | 8:14 / Mile |