View Workout (Andy )
Sorta Long Run with some stupidity
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Mike, Veronica and Jessie this morning. So, not the usual group. The first 12 miles were nice and easy but then a new guy went crazy fast(6:45 mile), and I had to try and keep up. I randomly ran into a friend about half a mile from the finish though so I slowed down and ran with him for a few. All in all, not bad considering.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:50:00 | 7:51 / Mile | Steady State | Mizuno Wave Runner 12 v2 |