View Workout (Micah Aldrich)
recovery
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
with Dave, Tyler and Bish. I'm actually sore for the first time this season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Nike Lunartrainer (2) |