View Workout (Nick Grudev)
(Untitled)
July 13, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles with a huge group. All the guys showed up including Dan about 3 miles in. Did a graveyard loop and then sent it for a cornfield loop. Latter half of the run was quick. Got going sub 6. 5:30 pace going back up the hill. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile |