View Workout (Robert Ontko)
From the House
July 14, 2017 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
Terre Meade, Pearson, Burndale, Dale, Ramal
Sleep: 7 hr. Had a vivid nightmare about zombies last night, woke up early to run with Mark, no real problems with traffic except with the first crossing, talked about the race and course mostly, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:01 | 7:32 / Mile | Easy | New Balance 860v7 |