View Workout (Robert Ontko)
Almost Packed
July 12, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: mile zero
Sleep: 5.5 hr. Up late trying to start packing for the Napa trip, decent run, decent pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:31 | 7:14 / Mile | Easy | Adrenaline XVII-2 |