View Workout (Robert Ontko)
On Being
July 9, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Memorial Park: loop, Crestwood, Blossom, Jackson Hill, trail
Sleep: 6 hr. Listened to part of a radio program about running and spirituality (On Being) on the drive in, up early for a long run with Mark, saw the SJ team in the parking lot, talked mostly about the race and strategy, splits: 7:52, 7:33, 7:34, 7:40, 7:39, 7:41, 7:41, 7:36, 7:24, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:45 | 7:38 / Mile | Long | New Balance 860v7 |