View Workout (Robert Ontko)
Beer Run
July 10, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5 hr. Up late due to the Reel Big Fish concert, which was pretty awesome but smaller crowd than expected, still got up for a run, bathroom stop at the gazebo, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:56 | 7:45 / Mile | Easy | Adrenaline XVII-2 |