View Workout (Robert Ontko)
More Sleep
July 11, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: Dairy Ashford
Sleep: 6 hr. More sleep last night, felt good this morning, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:01 | 7:00 / Mile | Training | New Balance 860v7 |