View Workout (Brandon Riedlinger)
bike
October 11, 2009 (Afternoon)
Exercise Type: Bike
Comments:
i wanted to run but thought that if i want to have any chance to do the workout tomorrow it would be best that i didn't. static 1, ibis, 30 pushups after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.01 Miles | 1:05:00 | 3:14 / Mile |