View Workout (Robert Ontko)
Running with the Rabbits
July 15, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
East Napa, East Spain, Sonoma Hike & Bike trail
Sleep: 7 hr. Pre-race run in town with Mark, good pace, missed the turn on the way back, so a tad longer than originally planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:45 | 7:01 / Mile | Training | Adrenaline XVII-2 |