View Workout (Ben Yavitt)
NP
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Out to lee and back. really nice outside. perfect running weather. Felt ok. need to ease back into things to prevent getting injuries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training | Asics Cumulus 11 |