View Workout (Dror Vaknin)
In Tallahassee with the team for the xc meet.
October 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 88 degrees
Comments:
Very hot outside should be cooler then this...
Ran around the new course...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.42 Miles | 39:36 | 7:18 / Mile | Easy |