View Workout (kirk reid)
(Untitled)
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 5c windy sunny
Comments:
3 circuit 1 mile repeat hill three 90 sec rest one flat 1 km repeat 3 min rest . good workout for having a cold it went well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Kilometers | 0:00 | |||
| 4.0 Kilometers | Warmup | |||
| 7.8 Kilometers | Hills | |||
| 2.5 Kilometers | Cooldown |