View Workout (Dror Vaknin)
From UT to Bayshore for Alter. workout with Keith
October 8, 2009 (Morning)
Exercise Type: Run
Weather: 84 degrees and humid
Comments:
Changed things around 800-400-1200. Got through 4.5 miles pretty tough as it was really hot.
2:45,96,4:31,2:45, waited for keith, 1:45, 4:35,and on my own from here.. 2:45,93,4:23. Then 1.28 mile cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 50:18 | |||
| 1.76 Miles | 13:55 | 7:54 / Mile | Warmup | |
| 4.5 Miles | 26:42 | 5:55 / Mile | Interval | |
| 1.28 Miles | 9:41 | 7:33 / Mile | Cooldown |