View Workout (Dror Vaknin)
on the track/grass workout with the guys...
October 7, 2009 (Morning)
Exercise Type: Run
Weather: 81 degrees and humid
Comments:
ran with the guys 4x600, 1200, then coached progressive then cool down another. jogged between 600's...
splits: 1:52,1:51,1:50,1:50,3:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 35:27 | |||
| 2.85 Miles | 23:26 | 8:13 / Mile | Warmup | |
| 3.22 Miles | Interval | |||
| 1.42 Miles | 12:01 | 8:27 / Mile | Cooldown |