View Workout (Simon Lester)
Cheyenne
July 16, 2017 (Morning)
Exercise Type: Run
Weather: warm, humid, 74 degrees
Comments:
Ran and walked with Carmen, felt okay, but tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 59:46 | 14:49 / Mile | 127 | Easy |