View Workout (Sam Pence)
North Monon Route LSD Run
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool, Sunny
Comments:
Pretty good running weather, although a bit cold. After run, I was coughing a lot. Ran from house to Monon and on northern Monon route up to 146th street, where Dad picked me up in car to go to Will and Eddy's football game. Average mile was 6:54, fastest mile was 5:47. Final distance was 8.1 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles |