View Workout (Kaleb Keyserling)
treadmill temp
October 9, 2009 (Morning)
Exercise Type: Run
Comments:
I got home from work late and had to run on the treadmill again. Ran a 3 mile tempo in 23:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1130 3 |