View Workout (Kaleb Keyserling)
long run with Lauren
October 10, 2009 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
It was a really nice day outside. I ran around the horshoe during the game with Lauren. Then I added a mile on by myself at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:29:00 | 8:05 / Mile | 1130 3 |