View Workout (Kaleb Keyserling)
stonehenge
October 11, 2009 (Morning)
Exercise Type: Run
Weather: high 50s
Comments:
These are the days I run for. I felt really good at the 2 mile when I cam through in 13:00 minutes. I continued to feel really good and then kicked in the last two miles just under 5:30 pace.
It felt so good to be back on the roads at Kenyon again. I really whish I was running the race at oberlin next weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:30 | 6:03 / Mile | 1130 3 |