View Workout (Old Man Lawson)
Good Run
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 9 miles over hilly terrain fromfarm past Griffith energy to old bridge in 63:02. Felt like I could have comforatbly gone faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:02 | 7:00 / Mile |