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Clippin' Along
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Good run this morning - a little loop through the heights. West St. James.
Stretch, roll, PUs.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles |
34:24 |
6:44 / Mile |
Easy
|
Gel-Nimbus 18
|