View Workout (Ethan Teare)
Clippin' Along
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
Good run this morning - a little loop through the heights. West St. James.
Stretch, roll, PUs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 34:24 | 6:44 / Mile | Easy | Gel-Nimbus 18 |