View Workout (Nicholas Regan)
Manhattan Invite
October 10, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Good race, start felt uncomfortable, but got pretty good position in woods. Last 600 felt awful. Hills didn't feel that bad. Good day/trip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 13:21 | |||
| 2.5 Miles | Warmup | Saucony Omni 7 | ||
| 2.5 Miles | 13:21 | 5:20 / Mile | Race | Green Nike Zoom Forevers |
| 3.0 Miles | Cooldown | Saucony Omni 7 |