View Workout (Jesse Jaeger)
(Untitled)
October 7, 2009 (Morning)
Exercise Type: Run
Comments:
Workout
4x600s w/ as long of a recovery as i need
Didn't need much recovery at all, jogged 300 back to start and waited for 45 seconds for good measure then would go again.
Didn't go too hard but still was moving well, did it with an interval that had a hill 200m in.
1:55
1:50
1:52
1:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 28:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Brooks Infiniti 2 |
| 2.25 Miles | Interval | Brooks Infiniti 2 | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Brooks Infiniti 2 |