View Workout (Ken Noguchi)
Pick ups
October 10, 2009 (Morning)
Exercise Type: Run
Comments:
8x 3 min pick ups on some random soccer field. Felt really good and smooth on them, but I have no idea how fast I was going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |