View Workout (Robert Ontko)
Good Vibrations
October 11, 2009 (Afternoon)
Exercise Type: Bike
Weather: Cardio Room
Comments:
Rolling Hills
Saw Brandon, cardio room a little more crowded than usual, listened to the Beach Boys and the Beatles, avg HR 148, peak HR 164, avg rpm 96, run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.9 Miles | 1:00:00 | 3:00 / Mile |