View Workout (Robert Ontko)
Cold Hands & Muddy Feet
October 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and cool
Comments:
Van Horn Field
Hands a little cold and field still muddy, stretch, 42 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:53 | 7:37 / Mile | Easy |