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October 10, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.48 Miles 1:14:15
3.0 Miles 23:00 7:40 / Mile Warmup  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Speed  
400.0 Meters 1:10 4:41 / Mile Speed  
2.0 Miles 15:00 7:29 / Mile Recovery  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:25 5:41 / Mile Interval  
400.0 Meters 1:10 4:41 / Mile Speed  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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