View Workout (Nick Grudev)
(Untitled)
July 16, 2017 (Morning)
Exercise Type: Run
Comments:
8 miles. Ran Songbird to Overlook Park and took Spear Street back home. Did a cornfield loop and 4x100m stides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |