View Workout (Nick Grudev)
(Untitled)
July 18, 2017 (Morning)
Exercise Type: Run
Comments:
Was going to do a steady state but I went out a little fast (5:45) and it was hot as balls. Instead just called it an easy day. Finished with 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:15 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:45 | 5:45 / Mile | Steady State | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |