View Workout (Eric Thumma)
Portland Espanade
July 18, 2017 (Morning)
Exercise Type: Run
Comments:
5x 3:30 hard tempo; 2:00min jog recover
(probably approx. 7:00 minute pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:17 | 8:04 / Mile |