View Workout (Darren Parker)
The "Mill"
October 11, 2009 (Night)
Exercise Type: Other
Comments:
9 x 30 sec. sprint intervals, 135bpm to 7.0mph and back, 15 minutes @ 135 - 140bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.13 Miles | 50:00 | |||
| 0.24 Miles | 10:00 | 41:39 / Mile | Warmup | Asics |
| 2.65 Miles | 35:00 | 13:12 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |