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GLR day 1

July 14, 2017 (Morning)

Exercise Type: Run

Comments:
Rail Trail
5.1 @ 7:10 pace
Miles: 7:04, 7:14, 7:05, 7:12, 7:30

Distance Duration Pace Interval Type Shoes
5.3 Miles 0:00
5.1 Miles    
0.2 Miles Cooldown