View Workout (Nicole Mosteller)
GLR day 2
July 15, 2017 (Morning)
Exercise Type: Run
Comments:
4.6 half road half trails @ 6:48, 6:58, 7:12, 8:22,
AWFUL trail run. so much mud and fell in a huge puddle. had to walk through a waist deep puddle as well. ugh. 5.5 @ 8:27 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 4.6 Miles | ||||
| 5.6 Miles | ||||
| 0.2 Miles |