View Workout (Nicole Mosteller)
GLR day 3
July 16, 2017 (Morning)
Exercise Type: Run
Comments:
Muddy and sandy trail run: 5.3 @ 8:20: 7:38, 8:09, 7:43, 9:22, 9:09
Straight shot with slight incline @ 6:57. Second mile sucked but I was happy with the other miles!
Miles: 6:47, 7:22, 6:42, 6:05 (.88)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 0:00 | |||
| 5.3 Miles | ||||
| 3.9 Miles | ||||
| 0.2 Miles | Cooldown |