View Workout (Ben Yavitt)
Basement Lift
July 19, 2017 (Night)
Exercise Type: Weights
Comments:
Just needed something today. Been getting my ass kicked, but thats the name of the game you will definitely fail more than you succeed. Foot was also bothering me a lot today, after feeling pretty good yesterday. I got back, vegged out, then did a quick abs and arm blaster. Just what I needed, feeling more relaxed at the end of the day. And its been a while since I lifted sot that was refreshing. The basement is the nicest part of the house now, its stanky hot and humid out. Workout was
3 sets of:
DB Arm Series x10 (10 lbs)
Ibis 20