View Workout (Nick Grudev)
(Untitled)
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 7.5 miles with 800m worth of strides (100, 100, 200, 200, 200). Felt alright. Definitely going at a solid pace but felt tired in the heat. Ran down Graveyard and to the North End. Down Depot and up Maple. Zig zagged between Maple and Main.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile |