View Workout (Andy Ta)
morning run
October 12, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
dont pig out please. it effects both hockey and running. eat small portions.. snacks= nuts. or fruit. or yogurt...=/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | Steady State | nike pegasus 07 |