View Workout (Dai Shen)
6 mi on the treadmill
July 19, 2017 (Morning)
Exercise Type: Run
Comments:
It was hot outside. Luckily, this person next to me was doing 8 miles, so I drafted for 6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:30 | 7:35 / Mile |