View Workout (William Matchett)
Mourning Three
October 12, 2009 (Morning)
Exercise Type: Run
Weather: SNOW!!!
Comments:
Its snowing! A lot of snow, like an inch already! The run started pretty well. I could feel my shins the whole way, but they got worse over time. I felt like they would have gone super nova on me if I didn't easy out of my pace at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:18 | 8:26 / Mile | Easy | Nike Vomero IV: Code Orange |