View Workout (Nicole Mosteller)
Thx Grandpa for letting me swim in ur pool
July 20, 2017 (Night)
Exercise Type: Swim
Comments:
5 min warm up
5 min easy arms
5 min easy legs
5 min easy swim
5 min easy arms
5 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |