View Workout (andrew macmillan)
high falls tempo
July 20, 2017 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
first mile 7:15, jog for a sec, then 3 miles averaging 6:55 and a 6:30...went right into recovery, which was like 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:40 | 7:10 / Mile |