View Workout (Ethan Teare)
@ Dawn
July 21, 2017 (Morning)
Exercise Type: Run
Comments:
Very early run up NP this morning before my swim. I found that essentially every house on Shelborne has a sprinkler system.
Legs felt tired but was able to move-along overall and particularly on the way back with feeling relaxed ish. Felt good about that.
Stretch, roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:30 | 6:41 / Mile | Easy | Gel-Nimbus 18 |