View Workout (Brett Bell)
with Helek in Fort Ord
July 21, 2017 (Morning)
Exercise Type: Run
Comments:
helek tired me out even at this estimated pace. I was huffing and puffing going up hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 41:00 | 8:37 / Mile | Steady State | Asics Trail Runners |