View Workout (Hany Abdallah)
Run with farid
July 7, 2017 (Afternoon)
Exercise Type: Run
Weather: hot, high 80s maybe
Comments:
ran with farid, didnt feel bad actually. ran to the reservoir, did one lap around and ran back. one lap around reservoir was super shit but moving i guess? possibly 8 min pace. super sore for days after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Mizuno Wave Rider 18 |