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(Untitled)

July 20, 2017 (Morning)

Exercise Type: Run

Comments:
First Barstow run since the winter of '15. Second Barstow ever. I could feel the spirit of John L. Barstow, 39th Governor of Vermont, running alongside me. I flashback to the first Barstow...frigid temperatures, a wicked wind, and a grueling pace. Accompanied by only Mr. Hazelhurst, I struggled to fight on.

However, today was different. Basking in the South Burlington sun, I open my stride and gallop past Mr. Barstow. I outrun the wretched spirit who still haunts that run. The plateau takes many victims. But not today.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:22:00 6:50 / Mile Long