View Workout (Robert Ontko)
What You Expect
July 22, 2017 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 8 hr. Slept in this morning, clouds helped with heat slightly, bathroom stop on the way out, neighbors were headed out for a run when I returned, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:16 | 7:26 / Mile | Easy | Adrenaline XVII-2 |