July 16, 2017 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Napa to Sonoma Wine Country Half Marathon
Delayed start, decent starting position, ended up by myself around mile 5, spent the next three miles tracking down a couple more runners, hill around mile 9 was tough, no problem with the new finish, got on the podium this year. Splits: 6:29, 6:13, 6:16, 6:16, 6:16, 6:21, 6:19, 6:25, 6:22, 6:36, 6:25, 6:46, 7:07. Place: 13/3,091 overall, 12/983 male, and 3/105 male 25-29.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:23:49 | 6:23 / Mile | Race | New Balance 860v7 |